In 100 g (Grams) of Sausage, turkey, pork, and beef, low fat, smoked there is 2.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Sausage, turkey, pork, and beef, low fat, smoked.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

Sausage, turkey, pork, and beef, low fat, smoked

Sausage, turkey, pork, and beef, low fat, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, turkey, pork, and beef, low fat, smoked are listed below.

Water	76.3 g	76.3%
Energy (calorie)	101 kcal
Energy (joule)	423 kJ
Protein	8 g	8%
Total lipid (fat)	2.5 g	2.5%
Ash	1.66 g	1.66%
Carbohydrate, by difference	11.54 g	11.54%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	0 g
Calcium, Ca	10 mg	0.01%
Iron, Fe	2.2 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	74 mg	0.07%
Potassium, K	243 mg	0.24%
Sodium, Na	796 mg	0.80%
Zinc, Zn	1.2 mg
Copper, Cu	0.134 mg
Selenium, Se	24.6 µg
Vitamin C, total ascorbic acid	1.9 mg
Thiamin	0.13 mg

Nutrients in Sausage, turkey, pork, and beef, low fat, smoked